MobileTrainer
3 days ago
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10:37PM
MobileTrainer twittered:
I'm at Wild Turkey (Oklahoma City). http://4sq.com/9CuWvN |
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04:12PM
MobileTrainer twittered:
Broke-out the camping gear! Come on spring! |
4 days ago
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12:27PM
MobileTrainer twittered:
6 Out of 10 American Adults Drink http://www.healthfinder.gov/news/newsstory.aspx?docID=637100 | Specially White Men |
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01:52AM
MobileTrainer twittered:
I'm at Lake Hefner. http://4sq.com/dw1gpi |
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01:52AM
MobileTrainer twittered:
I'm at Louie's on the Lake. http://4sq.com/dvcmcz |
5 days ago
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06:32PM
MobileTrainer twittered:
I'm at Jason's Deli. http://4sq.com/au4YQv |
6 days ago
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11:37PM
MobileTrainer twittered:
Muscle (from Latin musculus, diminutive of mus "mouse"[1]) | Muscle comes from Mouse? Funny! |
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09:53PM
MobileTrainer twittered:
Just received some vital material into the Wellness and Disease Prevention Market! "It's not what you know, its who you know" |
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12:17PM
MobileTrainer twittered:
This time change has got me all messed-up! |
1 week ago
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13 March 2010
MobileTrainer twittered:
Study / Check, Install Pull-up Bar / Check, Lift / Check, Run / Check, and Cookout... / Pending |
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13 March 2010
MobileTrainer twittered:
Any1 know how to add Auto, Locals, Watch, Stack windows during debugging in VS '08? |
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13 March 2010
MobileTrainer twittered:
Study, Install Pull-up Bar, Lift, Run, and Cookout... this is todays agenda. Whats yours? |
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12 March 2010
MobileTrainer twittered:
Remember everyone is a Lier and a Cheat, except you and me, and I'm not too sure about you | Dr. Howell | #OKC |
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11 March 2010
MobileTrainer twittered:
Nice Article on Portion Control | Just enough for you: About Food Portions http://win.niddk.nih.gov/publications/just_enough.htm | #OKC |
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11 March 2010
MobileTrainer twittered:
Thanks! That's exactly what I was thinking |
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11 March 2010
MobileTrainer twittered:
Any1 know of a good speech preparation website? I need to prepare for a 25-30min talk at #OSU | #Help #OKC |
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11 March 2010
MobileTrainer twittered:
"Believe that anything you can imagine, you can make real" Sony Corporation http://www.youtube.com/watch?v=MUs0yXobOuY |
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10 March 2010
MobileTrainer twittered:
Cool Nutrition Data Site! http://bit.ly/cfD6Xx |
2 weeks ago
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07 March 2010
MobileTrainer twittered:
I'm at Skkybar (7 Mickey Mantle Drive, Oklahoma City). http://4sq.com/9fqI8H |
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07 March 2010
MobileTrainer twittered:
Wow! I'm on the 4th row dead center! Never hear music sound like this! I keep wanting to start a moshpit... But I think the old peeps co ... |
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07 March 2010
MobileTrainer twittered:
I'm at Civic Center Music Hall (201 North Walker Avenue, Oklahoma City). http://4sq.com/6XKgG4 |
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07 March 2010
MobileTrainer twittered:
Lol! It's been so long since I've worn cuff links that I almost forgot how to put them on! :) |
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06 March 2010
MobileTrainer twittered:
I don't want to sell a great album, I want 2 B the 1-Hit-Wonder that sells Millions! @OpenBeta4 #openbeta4shirts |
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06 March 2010
MobileTrainer twittered:
Welcome Bill & Sharon Blake to the Fitness Fulfillment Family! |
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06 March 2010
MobileTrainer twittered:
I'm at Redrock Canyon Grill (9221 Lake Hefner Parkway, Oklahoma City). http://4sq.com/9ap7fJ |
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05 March 2010
MobileTrainer twittered:
I'm at Lake Hefner. http://4sq.com/dw1gpi |
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05 March 2010
MobileTrainer twittered:
I'm at Louie's on the Lake. http://4sq.com/dvcmcz |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex14 Stability Ball Single Leg Dumb Bell Pullover Atempt 1.MP4 http://youtu.be/3gbWJKDr_7E?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex13.2 Single Arm Single Leg Dumb Bell Squat Press.MP4 http://youtu.be/4KQGuaiG9Rc?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex12 Single Arm Single Leg Dumb Bell Reach with Row.MP4 http://youtu.be/-Fz3Ko-9kXs?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex11 Stability Ball Dumb Bell Single Arm Chest Press.MP4 http://youtu.be/Mmgn2E_-vVQ?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex10 Stability Ball Dumb Bell Pullover Extension.MP4 http://youtu.be/siztNBieFSs?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex9 Single Arm Dumb Bell Squat Press.MP4 http://youtu.be/Y95Kvyzea0c?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex8 Stability Ball Dumb Bell Single Arm Single Leg Row.MP4 http://youtu.be/qhoIONqkS4U?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex7 Stability Ball Alternating Dumb Bell Chest Press.MP4 http://youtu.be/bXqwST8-X4M?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex6 Stability Ball Dumb Bell Pullovers.MP4 http://youtu.be/FpYO64ZGBlA?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex4 Stability Ball Dumb Bell Single Arm Row.MP4 http://youtu.be/xLnglEFb57s?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex5 Dumb Bell Squat Press.MP4 http://youtu.be/wHA7ufsIffM?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex3 Stability Ball Dumb Bell Chest Press.MP4 http://youtu.be/VNF4-OWZLIM?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex2 Single Leg Crawlout with Pushup.MP4 http://youtu.be/-k_OY5peLOs?a |
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05 March 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Ex1 BOSU Single Arm Squat Chops.MP4 http://youtu.be/Ih7pc3Ue4eQ?a |
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05 March 2010
MobileTrainer twittered:
The OK wind can spoil a wonderful day! Why does Kansas have 2 suck and Texas blow?! :) |
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05 March 2010
MobileTrainer twittered:
Why Less Exercise May Be Enough Exercise... As long as you pick up the pace! http://bit.ly/9ekHXC http://bit.ly/anPwLN |
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05 March 2010
MobileTrainer twittered:
Why Less Exercise May Be Enough Exercise... As long as you pick up the pace! http://bit.ly/9ekHXC #OKC |
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05 March 2010
MobileTrainer twittered:
I'm at Lake Side Fish and Grill (Oklahoma City). http://4sq.com/cTIyuI |
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04 March 2010
MobileTrainer twittered:
Yay! My NO Solicitation sign on my door worked! |
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04 March 2010
MobileTrainer twittered:
I told you it was comming! Goodbye App! Hello Browsers! http://www.youtube.com/watch?v=joBaCW8abNE&feature=pl... |
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04 March 2010
MobileTrainer twittered:
Subscribe to my YouTube Channel at http://bit.ly/You2ube #OKC #Fitness |
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03 March 2010
MobileTrainer twittered:
I have a stress headache. Wondering if I should lay down or go for a run. Any suggestions? |
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03 March 2010
MobileTrainer twittered:
Researching Grants and I see a lot with Space Exploration | We are going on a big Mission! |
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02 March 2010
MobileTrainer twittered:
Vote for my Lightning Talk "StepITup EnterPreneurship" at OpenBeta4 http://extendedbeta.com/events/talks/OpenBeta4 #OkcCoCo #OKC |
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02 March 2010
MobileTrainer twittered:
Now you can Blame Global Warming for your Allergies http://is.gd/9wylQ Thought I heard it all! |
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02 March 2010
MobileTrainer twittered:
Popular Diet Plans Can Unclog Arteries: Low-fat, low-carb, Mediterranean regimens all help the heart.http://is.gd/9wuNJ- |
3 weeks ago
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01 March 2010
MobileTrainer twittered:
Happy Monday Fans! You're half way through the day. Have I ever told you about my Referral Program? Well if you... http://bit.ly/bV0OkL |
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01 March 2010
MobileTrainer twittered:
It's the 1st of the Mth. You know what that means? Giveaways! Do U know som1 who wants to get Fit? Tell them to Follow me! |
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01 March 2010
MobileTrainer twittered:
I'm at Buffalo Wild Wings (4130 NW Expressway, Oklahoma City). http://4sq.com/cZ3WbI |
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28 February 2010
MobileTrainer twittered:
My GPS thinks I'm in Del City! Weird... Must b the earthquakes |
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28 February 2010
MobileTrainer twittered:
If you live next to me please send Wi-Fi access code http://bit.ly/2pZNlG |
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28 February 2010
MobileTrainer twittered:
Hate when the neighbors Wi-Fi goes down :( no Netflix or Hulu for me 2night. Just studying... #ThingsThatSuck |
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26 February 2010
MobileTrainer twittered:
How R users engaging & interacting with apps on iPhone & Touch, Android, and webOS devices? http://bit.ly/bIZbOn #OkcCoCo #OKC |
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26 February 2010
MobileTrainer twittered:
Had fun @ #Bridal event promo'n Fitness Fulfillment 2nite! Thx @schardeins http://www.schardeinandco.com #okcbridal #okc |
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26 February 2010
MobileTrainer twittered:
Had fun at the #Bridal event promoting Fitness Fulfillment 2nite! Thanks Schardein & Co. http://www.schardeinandco.com |
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25 February 2010
MobileTrainer twittered:
One of my client's FITspiration http://bit.ly/cz28i7 What's your FITspiration? #okc |
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25 February 2010
MobileTrainer twittered:
I just posted to my #Blog: #Nutrition and #Cardio 101 http://bit.ly/FF_Blog #okc #okccoco |
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25 February 2010
MobileTrainer twittered:
I posted 13 photos on Facebook in the album "Fitness Fulfillment" http://bit.ly/5VwmT9 |
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25 February 2010
MobileTrainer twittered:
Hello Fan! Sorry I have not posted and update lately. How is everyone doing? How can I make your life better? I'm... http://bit.ly/bJB5qn |
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24 February 2010
MobileTrainer twittered:
Thank you! I'm at okeship say hello if you see me |
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24 February 2010
MobileTrainer twittered:
At Oklahoma Entrepreneur Conference #okc #okccoco (@ Embassy Suites) http://4sq.com/aTmqxW |
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24 February 2010
MobileTrainer twittered:
Starting Tend 4 Oklahoma Entrepreneur's Conference @ #OEC #OKC |
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24 February 2010
MobileTrainer twittered:
"Failure is simply the opportunity to begin again, this time more intelligently." Henry Ford #okc |
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23 February 2010
MobileTrainer twittered:
Just realized it's the last wk of Feb! Geeze where did it go? Time for #Crossfit / Bootcamp Giveaways! Who R past winners that missed? #okc |
1 month ago
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21 February 2010
MobileTrainer twittered:
I'm at Oklahoma City Golf & Country Club (Nichols Hills). http://4sq.com/cdhJhm |
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19 February 2010
MobileTrainer twittered:
I'm at Buffalo Wild Wings (4130 NW Expressway, Oklahoma City). http://4sq.com/cZ3WbI |
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18 February 2010
MobileTrainer twittered:
Eat More meat on it|@Kellyology The problem with a nice lite salad is if-I-don-get-something-to-eat-right-now-I'll-kill-you feeling you get |
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17 February 2010
MobileTrainer twittered:
I'm at i2E, Inc. (840 Research Parkway, Suite 250, NE 8th & Lincoln Blvd, Oklahoma City). http://4sq.com/9C3H6y |
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17 February 2010
MobileTrainer twittered:
I'm at Presbyterian Health Foundation (755 Research Pkwy, Oklahoma City). http://4sq.com/bIkGDV |
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17 February 2010
MobileTrainer twittered:
Checkout #NewsOK 's @ABruss Interview Fitness Fulfillment about #MobileTrainer! http://bit.ly/NewsOK #OKC #OkcCoCo |
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16 February 2010
MobileTrainer twittered:
Checkout #NewsOK 's @ABruss Interview Fitness Fulfillment about #MobileTrainer! http://bit.ly/NewsOK #OKC #OkcCoCo |
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15 February 2010
MobileTrainer twittered:
Blue Diamond Natural Almonds now come in a 2lb bag for $12. Thats only 24 cent/serving, high N fiber, protein, Vit E. A great crunchy snack! |
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15 February 2010
MobileTrainer twittered:
Check out this #Free magazine! It's Parkour and if you haven't heard of it think Jackie Chan http://www.urbanfreeflow.com/jumpmagazine/ |
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15 February 2010
MobileTrainer twittered:
I made a new post to my blog http://bit.ly/FF_Blog |
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15 February 2010
MobileTrainer twittered:
Great artical on Metabolism | Nutrition | Core Knowledge | Core Performance http://goo.gl/gpzx | See clients! I'm telling you the truth! |
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15 February 2010
MobileTrainer twittered:
GM on this wonderful Monday! I would like to ask, What would you like 2 see Fitness Fulfillment & MobileTrainer doing? Please send comments |
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14 February 2010
MobileTrainer twittered:
It's the Year Of The Tiger on the Chinese Calendar! Grrrrr... I'm a Leo. Who else is a Leo out there? It's our year! |
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14 February 2010
MobileTrainer twittered:
#whyVdayisjustanotherday | because you can take ur loved one out or ask some1 out any other day for less $ |
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14 February 2010
MobileTrainer twittered:
Please take a moment and endorse my business http://apps.facebook.com/i_endorse/index.php?page=profile | Thank You! |
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14 February 2010
MobileTrainer twittered:
Just finished my 1st Web Development Book! Now time to implement! |
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12 February 2010
MobileTrainer twittered:
I Love steping out of my gym and being able to just take off runnin around the lake to one side and all the way back! Took me an hr |
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12 February 2010
MobileTrainer twittered:
Just finished up with #newsok and @abruss! I feel wornout but wound-up. Thinking about going for a run! |
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12 February 2010
MobileTrainer twittered:
I'm at i2E, Inc. (840 Research Parkway, Suite 250, NE 8th & Lincoln Blvd, Oklahoma City). http://4sq.com/9C3H6y |
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12 February 2010
MobileTrainer twittered:
Busy day today! 5:30am Boot Camp, meeting @james_stafford from i2e at 10:30, then @abruss from #newok at 2 with clients in between till 7 |
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11 February 2010
MobileTrainer twittered:
I fixed the Signup Issue on MobileTrainer! Sorry about that peeps. Signup now http://bit.ly/FFwebsite |
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11 February 2010
MobileTrainer twittered:
My Exercise Videos are Loved in Germany! Check'em Out! http://bit.ly/You2ube |
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10 February 2010
MobileTrainer twittered:
GM All! Ystrday workout has me FIRED-UP! Nothin betr 2 lift ur spirits & get the Endorphins flowing than a workout @ http://bit.ly/FFwebsite |
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10 February 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Supine Twist http://youtu.be/pR0uTRlqCtY?a |
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10 February 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Stability Ball Russian Twist http://youtu.be/RMssmCJ2PLA?a |
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10 February 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Stability Ball, Medicine Ball Pushup Pass http://youtu.be/1tOE2qRECXY?a |
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10 February 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Stability Ball Jack Knives to Knee Tucks http://youtu.be/GTTrRb-r77A?a |
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10 February 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Single Leg Squat to Single Leg Dead Lift http://youtu.be/6t70BZ_RMG8?a |
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10 February 2010
MobileTrainer twittered:
I uploaded a YouTube video -- Single Leg Squat to Lunge http://youtu.be/Dctu2QVHFyQ?a |